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Healthy Meal Planning Made Easy & Week 23 Meal Plan

“If you fail to plan, you are planning to fail.” Once a week, I am going to start sharing a tip, trick, or some interesting information about meal planning. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that […]

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Healthy Meal Planning Made Easy & Week 22 Meal Plan

“If you fail to plan, you are planning to fail.” Once a week, I am going to start sharing a tip, trick, or some interesting information about meal planning. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that […]

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Friday Five: Healthy Salmon Dishes

Although fish is one of my favorite things to eat, it was one of the dishes I was most scared of cooking when I first starting experimenting in the kitchen. Being that it’s easy to under cook, over cook, and can be expensive – I generally left cooking seafood to the pros. However if you […]

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Meal Planning Made Easy & Week 20 Meal Plan

“If you fail to plan, you are planning to fail.” Once a week, I am going to start sharing a tip, trick, or some interesting information about meal planning. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that […]

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Meal Planning Made Easy & Week 19 Meal Plan

“If you fail to plan, you are planning to fail.” Once a week, I am going to start sharing a tip, trick, or some interesting information about meal planning. I believe meal planning is critical to any long term and effective healthy living or weight loss goals. For me it was the single thing that […]

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Weight Loss Wednesday: Mattie Lost 118 Pounds!

Name: Mattie Height: 5′ 10″ Starting Weight: 331 Current Weight: 213 Pounds Lost: 118 How long did it take you to lose the weight? 2 years Lightbulb Moment: When I had to wear shorts in November because none of my jeans fit anymore. How did you do it? I started on Weight Watchers. I am […]

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