Complete Weekly Meal Plans - $35 a Year Only!

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How to Cook Spaghetti Squash: Four Options

Spaghetti squash and I are best pals. I mean, seriously, let’s talk about this magical little veggie. It’s low calorie with only 31 calories per cup. That means you can eat a huge portion – let’s say 3 cups if you are ambitious – for under 100 calories. The same amount of pasta would have […]

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Friday Five: Tools to Help You Stay on Track

We are officially just over halfway through January and coming on the third week of healthy resolutions, goals, and plans for many people, myself included. In my opinion, this is the time it really starts to get hard. The novelty of the goal is starting to wear off, the end results/goals feel incredibly far away, […]

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New Dinner Only Meal Plans and New Year’s $25 Special!

I am incredibly excited to announce the newest addition to Slender Kitchen Meal Plans – Dinner Only Meal Plans! Starting with this week, in addition to the complete regular, vegetarian, and low carb healthy and Weight Watchers® friendly meal plans – there will also be Dinner Only Meal Plans! Each meal plan will include 5 […]

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Friday Five: The Gift of Cookbooks

This week I thought I would share some last minute cookbooks (one of my favorite gifts) for the favorite cooks in your lives. These suggestions include some diet friendly books as well as some just plain beautiful and delicious ones. What are your favorite cookbooks from this year? 1. Seriously Delish from Jessica Merchant blogger, […]

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Weight Loss Wednesday: Kattia Lost 21 Pounds!

Name: Kattia Pabon Height: 5’7″ Starting weight: 167 lbs. Current weight: 146 lbs. Pounds lost: 21 lbs. How long did it take to lose the weight? It has taken me around 6 months to lose the weight. I finally took it seriously in April 2014. Lightbulb moment: I turned 40 in March 2014. I really […]

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Weight Loss Wednesday: Nichole Lost 41 Pounds!

Name: Nichole Wickens Height: 5′ 5″ Starting Weight: 186 lbs. Current Weight: 145 lbs. Pounds Lost: 41 lbs. How long did it take you to lose the weight: 5 months Lightbulb Moment: I quit smoking in November of 2013. I was already over weight and extremely unhealthy thanks to smoking. I used food as a […]

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