Check out Slender Kitchen Healthy Meal Plans

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Low Carb Coconut Pancakes

Remember the coconut muffins I shared on Monday? Well I am going to let you in on a little secret. The batter also works great for pancakes; and just like the muffins they are high in protein, healthy fats from the coconut, and fiber that makes them a great breakfast choice to fuel your whole […]

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Low Carb Coconut Muffins

Although I don’t adhere strictly to a low carb diet, I do try and avoid carb overload. I also find that adding a week of low carb meals to my diet can help me break through plateaus or kick start weight loss after an indulgent weekend or vacation. However, like anyone living low carb, I […]

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Chopped Mediterranean Zucchini Salad

Lately I have been on quite a salad kick. There have been breakfast salads with poached eggs, lots of lunch salads packed with leftover grilled veggies and quinoa, dinner salads stuffed with BBQ chicken and corn and peaches, and lots of new and yummy salad side dishes like today’s chopped zucchini salad. It’s an easy […]

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Light Italian Dressing

This recipe has been a long time coming. Almost once a week I get an email from someone in look of a homemade, natural low calorie Italian dressing. I have tried countless recipes but nothing really worked until this one. The base is actually made from a tomato and roasted red pepper. From there you […]

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Cauliflower Fritters

Cheese, cauliflower, fritter. Say no more. These crispy, crunchy cauliflower cakes are perfect as a vegetarian entree, veggie burger, or as a side dish. They are also great for low carb dieters with the addition on flaxseed meal in place of the flour. I recommend adding some fresh herbs or spices to the fritters to […]

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Charred Corn with Chili and Lime

I could eat grilled corn with every meal. Seriously. I love it as a simple side dish and always add leftovers to salads, frittatas, scrambles, and salsas. The sweet, slightly smoky, crisp bite of grilled corn elevates almost any dish in my opinion. And while I am usually content with simple grilled corn, when I […]

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