Check out Slender Kitchen Healthy Meal Plans

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Roasted Maple Balsamic Brussels Sprouts

Brussels sprouts are one of my absolute favorite side dishes this time of year. Crispy, crunchy, and packed with flavor they make a delicious side dish or base for a complete meal when topped with poached eggs or a grilled protein. This spin on simple roasted Brussels sprouts adds a delicious twist with tangy balsamic […]

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Sunday Slow Cooker: Butternut Squash Soup Three Ways

Nothing screams fall more than butternut squash soup in my opinion and lately I have been making buckets of it. Considering I can pick up a butternut squash for under $5, have all the other ingredients on hand, and can make it in the slow cooker – it’s a favorite meal and freezer item around […]

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Spinach Protein Pancakes

Lately I have been a bit obsessed with morning pancakes. Mostly it’s these Banana Pancakes, Pumpkin Pancakes, or Overnight Oat Pancakes; but this weekend I added a new healthy pancake to the rotation and they are made of spinach! Eeek! Before you go running for the hills, consider giving these simple pancakes a try. Much […]

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Spinach and Strawberry Protein Smoothie

First of all, let’s agree to ignore the color of the smoothie in this photo. Sometimes green smoothies are just not pretty. But the taste? I’m into it. It isn’t overly sweet and tastes a bit earthy from the spinach, almond butter, and hemp protein powder. I love this smoothie first thing in the morning […]

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Skinny Pesto

There are certain things I always like to have in my freezer for quick meals when I need them. The first is a great homemade marinara sauce, usually with meatballs that can be quickly paired with pasta, spaghetti squash, or used for sandwiches or for quick stuffed peppers. The second is a homemade soup, usually […]

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Chocolate Almond Cookies – Gluten Free

It has been forever since I shared a desert recipe. To be honest, although I love sweets when I am out to dinner, I rarely have dessert at home. If I do it is usually something boring like fruit and yogurt or 1 piece of frozen chocolate. However every once in awhile I come across […]

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