Check out Slender Kitchen Healthy Meal Plans

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Chocolate Almond Cookies – Gluten Free

It has been forever since I shared a desert recipe. To be honest, although I love sweets when I am out to dinner, I rarely have dessert at home. If I do it is usually something boring like fruit and yogurt or 1 piece of frozen chocolate. However every once in awhile I come across […]

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Black Olive and Feta Turkey Burgers

This turkey burger is seriously delicious. It turned out better than I ever expected. It is moist, packed with flavor, and comes in at under 200 calories. I think the magic happens when you add the feta and black olives, which keep the turkey from drying out like it traditionally does in a turkey burger. […]

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Sunday Slow Cooker: Rustic Tomato & Roasted Red Pepper Soup

Tomato soup is the ultimate comfort food for many. And lucky for anyone trying to eat healthy, it’s low calorie and full of nutrients without having to sacrifice on flavor. This simple slow cooker tomato soup can be made with fresh or canned tomatoes and is paired with roasted red peppers and basil to deepen […]

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Kale and Blueberry Protein Smoothie

Lately I have been trying to incorporate more protein and healthy fat in my diet, especially at breakfast. Not only do I find that it provides me with a much needed energy boost, it also keeps me full much longer than a low fat or low protein meal. Although one of the easiest ways to […]

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Crunchy Cabbage Tuna Salad

Every once in awhile things line up just right. Sometimes its big life things and sometimes its little things like this lunch. I was sitting at my desk last week trying to finish some email and distracting myself with thoughts of lunch. My stomach was growling and I knew I had nothing in the house. […]

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Baked PB2 and Banana Oatmeal

I can tell fall is really kicking in when the requests for more oatmeal recipes start to roll in. Mornings are cooler and reaching for something warm and comforting can be just the thing to jump start the day. While the combinations for baked oatmeal are endless, lately I have been craving this classic combination […]

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