Check Out Our Healthy Weekly Meal Plans!

Last updated by at .

Low Carb and Paleo Pumpkin “Oats”

I have a friend who recently switched to a Paleo diet and so far the one thing she misses most is her morning bowl of oatmeal. It’s was her go-to breakfast and since eggs don’t top her list of favorite foods, breakfast has been challenging to say the least. So I set out to help […]

Read More →

Simple Rosemary Chicken

Lately I have been making really simple recipes and meals. Perhaps it’s a reaction to the holidays and abundance of rich dishes and sweets, but more likely it’s a lack of energy after long work days and holiday to-do-lists taking over any available brain space. Keeping that in mind, today’s recipe is a simple rosemary […]

Read More →

Sunday Slow Cooker: Pepperoncini Chicken

This pepperoncini beef (aka Drip Beef) recipe I shared last February continues to be one of my favorite slow cooker recipes ever. I make it all the time and love it for game day sandwiches or barbecues. Recently I was craving it but didn’t have the energy to run to the store to buy beef. […]

Read More →

Shredded Kale and Plum Salad

It can be pretty easy to forget all about salads this time of year. It’s cold outside, produce isn’t as readily available, and the crunch of a salad isn’t always what we are craving. During these months, I like to reach for heartier greens like kale for my salads and add in seasonal ingredients. This […]

Read More →

Sweet Chili Coconut Chicken Fingers

Coconut crusted sweet chili chicken fingers, I think I’m in love. This recipe really begins and ends with Thai Sweet Chili sauce – have you tried it before? It’s pretty magical stuff and although the nutritional info isn’t the best (it’s got a lot of sugar), you don’t need too much to add terrific flavor. […]

Read More →

Protein Packed Microwave Muffins

This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Aloha, but all my opinions are my own. #pmedia #myAloha and #AlohaMoment http://my-disclosur.es/OBsstV December is the hardest month to focus on fitness and health for me. There are so many temptations with holiday parties, food, and the common attitude […]

Read More →

123» ...   Last »