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Shredded Kale and Plum Salad

It can be pretty easy to forget all about salads this time of year. It’s cold outside, produce isn’t as readily available, and the crunch of a salad isn’t always what we are craving. During these months, I like to reach for heartier greens like kale for my salads and add in seasonal ingredients. This […]

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“Baked” Pear Yogurt

This is one of my favorite quick recipes for breakfast or a snack. The pear is “baked” in the microwave until warm, softened, and delicious. Then it is simply served with Greek yogurt and walnuts. The texture of the pear mimics what you would get if you baked it, but without needing an hour in […]

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Curried Cauliflower, Pomegranate, & Quinoa Salad with NOW Foods

With Thanksgiving weeks away, my mind is racing to come up with great side dish options. Since I usually don’t host Thanksgiving at my house, the turkey is never my job (thankfully!) and I always volunteer for side dishes instead of sweet treats. Personally, I find that bringing along a healthy and delicious side dish […]

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Friday Five: Healthier Halloween Recipes

With Halloween around the corner and what is sure to be a deluge of candy and sweet treats, I always like to have a few delicious and healthier recipes up my sleeve. So today’s Friday Five is focused on just that! Here are some spooky treats I am thinking about making this Halloween. What’s on […]

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Spinach and Strawberry Protein Smoothie

First of all, let’s agree to ignore the color of the smoothie in this photo. Sometimes green smoothies are just not pretty. But the taste? I’m into it. It isn’t overly sweet and tastes a bit earthy from the spinach, almond butter, and hemp protein powder. I love this smoothie first thing in the morning […]

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Kale and Blueberry Protein Smoothie

Lately I have been trying to incorporate more protein and healthy fat in my diet, especially at breakfast. Not only do I find that it provides me with a much needed energy boost, it also keeps me full much longer than a low fat or low protein meal. Although one of the easiest ways to […]

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