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Friday Five: Healthier Halloween Recipes

With Halloween around the corner and what is sure to be a deluge of candy and sweet treats, I always like to have a few delicious and healthier recipes up my sleeve. So today’s Friday Five is focused on just that! Here are some spooky treats I am thinking about making this Halloween. What’s on […]

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Spinach and Strawberry Protein Smoothie

First of all, let’s agree to ignore the color of the smoothie in this photo. Sometimes green smoothies are just not pretty. But the taste? I’m into it. It isn’t overly sweet and tastes a bit earthy from the spinach, almond butter, and hemp protein powder. I love this smoothie first thing in the morning […]

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Kale and Blueberry Protein Smoothie

Lately I have been trying to incorporate more protein and healthy fat in my diet, especially at breakfast. Not only do I find that it provides me with a much needed energy boost, it also keeps me full much longer than a low fat or low protein meal. Although one of the easiest ways to […]

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Toasted Oat and Roasted Strawberry Parfaits

I love it when small changes yield big results. For example, recently I finally decided to get professionally fitted for a pair of running shoes. One hour of my time and a bit more than I usually spend, but huge results. My feet feel better than ever, my knees hurt less, and I can actually […]

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Sesame Kale Salad with Mango and Blueberries

I woke up this morning feeling like I needed some greens. Some real, hearty, crunchy, feel good for you greens. Kale leaps out as a ready and delicious solution. Wanting to avoid a trip to the store, I went with what I had around – crunchy Lacinto kale, a delicious, sweet mango, some tart blueberries, […]

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Summer Salad with Balsamic Glaze

Salads are one of my favorite summer meals. I like to pack them with veggies, fresh fruit, and either some leftover chicken, shrimp, steak, or quinoa. However, the real stunner in this recipe is the dressing. Ridiculously simple homemade balsamic glaze that in my humble opinion makes anything taste good. Literally you can drizzle this […]

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