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Pina Colada Oatmeal Smoothie

Don’t get me wrong, I really dig oatmeal and during cold months it is a staple breakfast for me. However when the weather warms up, sometimes oatmeal is the last thing I want. So for those hot summer mornings, I love turning my favorite oatmeal combinations into smoothies. By adding the oats directly to my […]

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Kale, Quinoa, and Cherry Salad

Every year around this time, I begin to eat my weight in cherries. With such a short season, I take every chance I get to add cherries to what I am eating – smoothies, yogurt, cookies, cakes, salads – you name it, I have probably tried to add cherries to it. And that doesn’t even […]

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Thai Inspired Mango Slaw

I am pretty much obsessed with green papaya salad since a recent trip to Thailand but it is so hard to find green papayas. Literally six stores later, including two specialty Asian markets, and no green papaya to be found. So I decided to make a salad inspired by traditional green papaya salad using mangoes. […]

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Banana, Kale, Ginger Smoothie

Is it time to push the reset button? Maybe it was an indulgent meal last night (guilty!), a few days off track, or even a week or two or three of making less than stellar food choices. This smoothie is for you. Packed with vitamins and nutrients, it will help you reset your body, pump […]

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Banana Quinoa Chia Muffins

Sometimes Mondays are just the worst, especially Mondays when you go to bed mentally going through your mile long to-do list that seems to be growing by the minute. Today is that kind of Monday for me. Ugh. And although I can’t say that these delicious, quinoa and chia packed muffins will magically make the […]

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Black Bean, Mango, and Quinoa Salad

As I write this post, I am currently shoveling this black bean, mango, and quinoa salad into my mouth and attempting to type with my one free hand. It’s not pretty, but I just can’t get enough of this salad. The nutty quinoa, earthy black beans, sweet mango, corn, cilantro, lime juice, and spices make […]

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