Check out Slender Kitchen Healthy Meal Plans

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Cucumber Mint Smoothie

For me cucumber and mint is like peanut & jelly, peas & carrots, peaches & creams. It is just a pair that naturally works and that I love, but one that I usually reserve for cocktails. Cucumber mint moitos? I’m in! A cucumber mint gimlet? Get out of town! So a few mornings ago I […]

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Banana Flax Pancakes

Simple 2-3 ingredient banana pancakes are one of my favorite go-to breakfasts. They are easy, low calorie, and after a little practice can be made in just a couple of minutes. However on days when I have a big workout planned or just wake up feeling hungry, I like to add a little flaxseed meal […]

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Friday Five: Strawberries!

I couldn’t be more excited about the start of strawberry season. Farmer’s markets are flush with the delicious edible and they are starting to pop up in seasonal treats and on spring menus. Their sweet, slightly tart, flavors make them perfect for a wide range of dishes from sweet to savory, breakfast to dinner, snacks […]

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Oatmeal Smoothies

I love me a good smoothie and lately I have been loving the addition of oats for some fiber and staying power. I make this smoothie all different ways, usually based on what fruits I have in the house. I like to blend oats, almond milk, and yogurt to make sure I get a good […]

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Greek Yogurt and Flax Pancakes with Berries

I want to call these magic pancakes. They are packed with good for you ingredients (Greek yogurt, flaxseed meal, antioxidant rich berries, and eggs), are low carb, packed with protein, freeze great, can be adapted lots of ways (add bananas, chia seeds, blueberries, nuts, chocolate chips, etc), and taste delicious. Seriously. The basic pancake mix […]

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Apple Pie Smoothie

Apple pie in a glass…count me in! OK so maybe it’s not exactly apple pie in a glass, but it’s a darn delicious smoothie that’s packed with protein and will keep you full all morning. One quick tip, since apples and older blenders aren’t really friends, microwave the apple for 2 minutes first to soften […]

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