Check out Slender Kitchen Healthy Meal Plans

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Sunday Slow Cooker: Butternut Squash Soup Three Ways

Nothing screams fall more than butternut squash soup in my opinion and lately I have been making buckets of it. Considering I can pick up a butternut squash for under $5, have all the other ingredients on hand, and can make it in the slow cooker – it’s a favorite meal and freezer item around […]

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Spinach Protein Pancakes

Lately I have been a bit obsessed with morning pancakes. Mostly it’s these Banana Pancakes, Pumpkin Pancakes, or Overnight Oat Pancakes; but this weekend I added a new healthy pancake to the rotation and they are made of spinach! Eeek! Before you go running for the hills, consider giving these simple pancakes a try. Much […]

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Indian Spiced Cabbage with Dates

Spicy, earthy, and with just a hint of sweetness, this Indian inspired side dish will definitely be making an appearance in my kitchen often. There are quite a few things I love about this recipe. First it comes together in under 10 minutes if you start with pre-shredded cabbage or cole slaw mix. Win! Second […]

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Skinny Pesto

There are certain things I always like to have in my freezer for quick meals when I need them. The first is a great homemade marinara sauce, usually with meatballs that can be quickly paired with pasta, spaghetti squash, or used for sandwiches or for quick stuffed peppers. The second is a homemade soup, usually […]

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Black Olive and Feta Turkey Burgers

This turkey burger is seriously delicious. It turned out better than I ever expected. It is moist, packed with flavor, and comes in at under 200 calories. I think the magic happens when you add the feta and black olives, which keep the turkey from drying out like it traditionally does in a turkey burger. […]

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Sunday Slow Cooker: Rustic Tomato & Roasted Red Pepper Soup

Tomato soup is the ultimate comfort food for many. And lucky for anyone trying to eat healthy, it’s low calorie and full of nutrients without having to sacrifice on flavor. This simple slow cooker tomato soup can be made with fresh or canned tomatoes and is paired with roasted red peppers and basil to deepen […]

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