Check out Slender Kitchen Healthy Meal Plans

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Spinach Protein Pancakes

Lately I have been a bit obsessed with morning pancakes. Mostly it’s these Banana Pancakes, Pumpkin Pancakes, or Overnight Oat Pancakes; but this weekend I added a new healthy pancake to the rotation and they are made of spinach! Eeek! Before you go running for the hills, consider giving these simple pancakes a try. Much […]

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Turkey Sausage, Spinach, and Egg White Wrap

I am always on the lookout for new breakfast ideas, particularly those that I can make in a matter of minutes and shove in my mouth as I run out the door. It’s not pretty, but its all too often the reality. Lately this has been one of my favorites using a simple mix of […]

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Banana Flax Pancakes

Simple 2-3 ingredient banana pancakes are one of my favorite go-to breakfasts. They are easy, low calorie, and after a little practice can be made in just a couple of minutes. However on days when I have a big workout planned or just wake up feeling hungry, I like to add a little flaxseed meal […]

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Microwave Huevos Rancheros

I love a good quick breakfast and have been known to make quite a few variations on the classic microwave egg mug. But it’s easy to get sick of the same combinations – eggs, veggies, cheese, repeat. So a few days back when I found myself sick of virtually all my go-to combinations and simultaneously […]

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Breakfast Bruschetta

Relaxed weekend breakfasts are one of my favorite rituals. Multiple cups of coffee, a leisurely morning spent catching up on my favorite blogs and websites, a walk by the beach, all capped off with a delicious homemade breakfast. This past weekend even though I was only cooking for one, I decided to still whip up […]

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Quinoa Breakfast Egg Mug

Egg mugs are a go to breakfast for me, especially if I am rushing in the morning. A couple of eggs, any leftover veggies in my fridge, and I can be out the door with a protein packed breakfast in just a couple of minutes. Normally I opt for eggs, veggies, and a touch of […]

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