Back To School Meal Plans $25 Special

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Egg White, Tomato, & Avocado Breakfast Sandwich

Recently a reader reached out asking for a quick way to make her favorite Panera Power Breakfast Sandwich at home. The Panera version starts with a sprouted bagel flat that is filled with egg whites, cheddar cheese, spinach, tomato, and avocado and clocks in at around 400 calories. Luckily it couldn’t be easier to make […]

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Breakfast English Muffin Pizzas

It’s funny what memories stand out from childhood. I have one particular childhood friend and honestly I don’t have too many memories of our times running around the neighborhood together. However I very clearly remember her Mom’s English muffin pizzas. They were the absolute best around. Seriously just thinking about them has me ready to […]

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Veggie Scramble with Avocado

We all ( I think!) have mornings when we wake up absolutely starving. You know what I mean, where it feels like your stomach was growling so loud it woke you up from a dead sleep? Well on those mornings, I find the best solution for me is something packed with protein and healthy fats. […]

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Five Minute Microwave Breakfast Burrito

For the past few years I have worked from home. While this has its pros and cons, one thing I love about working from home is the pleasure of easing into the day and more importantly breakfast without being completely frazzled. If we rewind a few years, I was the girl running out of the […]

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Brussels Sprouts and Bacon Frittata

Brussels sprouts and bacon is a hard combination to beat. Usually I roast my Brussels sprouts with a few pieces of bacon if I have it at home and that inevitably turns into breakfast the next day with a poached egg. It’s delicious, but it’s usually only enough for one serving. That got me thinking […]

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Spicy Quinoa Stirfry

This has been a mainstay lately for lunch. It’s a spicy take on my quinoa fried rice recipe. Usually I reach for broccoli, pea pods, and red cabbage but you could use any veggies you have on hand. I like to scramble my eggs and add them into the dish, but a poached egg on […]

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