Healthy Meal Plans - $35 a Year Only!

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Low Carb Lemon Cottage Pancakes

You guys, these pancakes – I am in love. Now to be honest, I pretty much love all pancakes so this isn’t anything new for me, but I have been making these a lot lately. They were inspired by an older recipe from the 1950’s that uses cottage cheese to create creamy, rich pancakes. Usually […]

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Sunday Slow Cooker: Black Beans

Black beans are a staple for me during summer months. I love serving them as a side dish, using them in all kinds of hearty salads, and throwing them in morning breakfast tacos which seems to be all I want to eat for breast on summer weekends. While it’s easy to reach for canned store […]

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Kale, Quinoa, and Cherry Salad

Every year around this time, I begin to eat my weight in cherries. With such a short season, I take every chance I get to add cherries to what I am eating – smoothies, yogurt, cookies, cakes, salads – you name it, I have probably tried to add cherries to it. And that doesn’t even […]

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Coconut Lime Shrimp

Coconut milk, lime, cilantro, garlic, ginger, and some spicy chili peppers make a perfect marinade for a quick and easy summer shrimp dish. The flavors mimic many of the traditional ingredients found in Thai soup but are used as a quick marinade instead. From there you can grill, saute, or poach the shrimp for an […]

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Thai Inspired Mango Slaw

I am pretty much obsessed with green papaya salad since a recent trip to Thailand but it is so hard to find green papayas. Literally six stores later, including two specialty Asian markets, and no green papaya to be found. So I decided to make a salad inspired by traditional green papaya salad using mangoes. […]

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Sunday Slow Cooker: Spicy Braised Beef

There are a few things I almost always have on hand and in my experience can be instantly turned into a delicious meal. First I grab whatever protein has been hanging out in the freezer the longest. To that I add some chopped onions, bell peppers, something spicy in the form of of spicy fresh […]

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