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Chopped Mediterranean Zucchini Salad

Lately I have been on quite a salad kick. There have been breakfast salads with poached eggs, lots of lunch salads packed with leftover grilled veggies and quinoa, dinner salads stuffed with BBQ chicken and corn and peaches, and lots of new and yummy salad side dishes like today’s chopped zucchini salad. It’s an easy […]

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Light Italian Dressing

This recipe has been a long time coming. Almost once a week I get an email from someone in look of a homemade, natural low calorie Italian dressing. I have tried countless recipes but nothing really worked until this one. The base is actually made from a tomato and roasted red pepper. From there you […]

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Toasted Oat and Roasted Strawberry Parfaits

I love it when small changes yield big results. For example, recently I finally decided to get professionally fitted for a pair of running shoes. One hour of my time and a bit more than I usually spend, but huge results. My feet feel better than ever, my knees hurt less, and I can actually […]

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Sesame Kale Salad with Mango and Blueberries

I woke up this morning feeling like I needed some greens. Some real, hearty, crunchy, feel good for you greens. Kale leaps out as a ready and delicious solution. Wanting to avoid a trip to the store, I went with what I had around – crunchy Lacinto kale, a delicious, sweet mango, some tart blueberries, […]

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Summer Salad with Balsamic Glaze

Salads are one of my favorite summer meals. I like to pack them with veggies, fresh fruit, and either some leftover chicken, shrimp, steak, or quinoa. However, the real stunner in this recipe is the dressing. Ridiculously simple homemade balsamic glaze that in my humble opinion makes anything taste good. Literally you can drizzle this […]

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Grilled Lemon Herb Chicken Thighs

Coming at you today with more chicken! This delicious recipe pairs juicy dark meat chicken with lemon, yogurt, and herbs and the results are delicious. It really is the perfect summer chicken in my opinion and pairs great with some grilled veggies. I recommend making enough for leftovers because it is perfect paired with veggies […]

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