Check out Slender Kitchen Healthy Meal Plans

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Low Carb Coconut Pancakes

Remember the coconut muffins I shared on Monday? Well I am going to let you in on a little secret. The batter also works great for pancakes; and just like the muffins they are high in protein, healthy fats from the coconut, and fiber that makes them a great breakfast choice to fuel your whole […]

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Low Carb Coconut Muffins

Although I don’t adhere strictly to a low carb diet, I do try and avoid carb overload. I also find that adding a week of low carb meals to my diet can help me break through plateaus or kick start weight loss after an indulgent weekend or vacation. However, like anyone living low carb, I […]

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Toasted Oat and Roasted Strawberry Parfaits

I love it when small changes yield big results. For example, recently I finally decided to get professionally fitted for a pair of running shoes. One hour of my time and a bit more than I usually spend, but huge results. My feet feel better than ever, my knees hurt less, and I can actually […]

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Friday Five: Healthy Pancakes

Tough week? Pancakes. Breakfast celebration? Pancakes. Lazy brunch? Pancakes. No time for dinner? Pancakes. Seriously pancakes are the the perfect comfort food for almost any occasion and can be whipped up so many different ways, there is always a recipe to suit how you are feeling. So jump in the kitchen and whip up a […]

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Cucumber Mint Smoothie

For me cucumber and mint is like peanut & jelly, peas & carrots, peaches & creams. It is just a pair that naturally works and that I love, but one that I usually reserve for cocktails. Cucumber mint moitos? I’m in! A cucumber mint gimlet? Get out of town! So a few mornings ago I […]

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Crispy Oven Breakfast Potatoes

Crispy, crunchy, oven baked potatoes that can quickly be the star of any breakfast (or dinner!) This weekend we made a huge breakfast spread for Father’s Day and among lots of delicious dishes, the humble potato stood as a favorite among biscuits and gravy, pancakes, eggs, and lots of other breakfast treats. The trick to […]

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