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Spinach Protein Pancakes

Lately I have been a bit obsessed with morning pancakes. Mostly it’s these Banana Pancakes, Pumpkin Pancakes, or Overnight Oat Pancakes; but this weekend I added a new healthy pancake to the rotation and they are made of spinach! Eeek! Before you go running for the hills, consider giving these simple pancakes a try. Much […]

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Spinach and Strawberry Protein Smoothie

First of all, let’s agree to ignore the color of the smoothie in this photo. Sometimes green smoothies are just not pretty. But the taste? I’m into it. It isn’t overly sweet and tastes a bit earthy from the spinach, almond butter, and hemp protein powder. I love this smoothie first thing in the morning […]

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Kale and Blueberry Protein Smoothie

Lately I have been trying to incorporate more protein and healthy fat in my diet, especially at breakfast. Not only do I find that it provides me with a much needed energy boost, it also keeps me full much longer than a low fat or low protein meal. Although one of the easiest ways to […]

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Baked PB2 and Banana Oatmeal

I can tell fall is really kicking in when the requests for more oatmeal recipes start to roll in. Mornings are cooler and reaching for something warm and comforting can be just the thing to jump start the day. While the combinations for baked oatmeal are endless, lately I have been craving this classic combination […]

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Turkey Sausage, Spinach, and Egg White Wrap

I am always on the lookout for new breakfast ideas, particularly those that I can make in a matter of minutes and shove in my mouth as I run out the door. It’s not pretty, but its all too often the reality. Lately this has been one of my favorites using a simple mix of […]

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Low Carb Coconut Pancakes

Remember the coconut muffins I shared on Monday? Well I am going to let you in on a little secret. The batter also works great for pancakes; and just like the muffins they are high in protein, healthy fats from the coconut, and fiber that makes them a great breakfast choice to fuel your whole […]

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