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Low Carb and Paleo Pumpkin “Oats”

I have a friend who recently switched to a Paleo diet and so far the one thing she misses most is her morning bowl of oatmeal. It’s was her go-to breakfast and since eggs don’t top her list of favorite foods, breakfast has been challenging to say the least. So I set out to help […]

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Protein Packed Microwave Muffins

This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Aloha, but all my opinions are my own. #pmedia #myAloha and #AlohaMoment http://my-disclosur.es/OBsstV December is the hardest month to focus on fitness and health for me. There are so many temptations with holiday parties, food, and the common attitude […]

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Friday Five: High Protein Low Carb Breakfast Ideas

Lately it seems that more and more people are moving towards lower carbohydrate diets in some form. For some this means severely limiting carbohydrates and cutting out grains, legumes, breads, and even most fruit. For others it means making a more concerted effort to consume less carbohydrates, eliminate gluten, or just make smarter decisions about […]

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“Baked” Pear Yogurt

This is one of my favorite quick recipes for breakfast or a snack. The pear is “baked” in the microwave until warm, softened, and delicious. Then it is simply served with Greek yogurt and walnuts. The texture of the pear mimics what you would get if you baked it, but without needing an hour in […]

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Quinoa Pumpkin Pancakes

Have some leftover quinoa? Consider making these delicious quinoa pumpkin pancakes for a delicious, hearty, and healthy breakfast. The batter comes together quickly and can be customized to fit your tastes. Don’t like pumpkin? Use applesauce or yogurt instead. Consider adding fresh fruits, nuts, or chocolate chips. These also keep well you can make a […]

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Spinach Protein Pancakes

Lately I have been a bit obsessed with morning pancakes. Mostly it’s these Banana Pancakes, Pumpkin Pancakes, or Overnight Oat Pancakes; but this weekend I added a new healthy pancake to the rotation and they are made of spinach! Eeek! Before you go running for the hills, consider giving these simple pancakes a try. Much […]

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