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Lemon Chia Seed Pudding

It’s been quite a while since I shared a chia seed pudding recipe, but that doesn’t mean I haven’t been enjoying my fair share of the nutritious treats. While normally I make up a big batch of plain chia seed pudding and just adds lots of yummy toppings, lately I have been loving adding citrus […]

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Pina Colada Oatmeal Smoothie

Don’t get me wrong, I really dig oatmeal and during cold months it is a staple breakfast for me. However when the weather warms up, sometimes oatmeal is the last thing I want. So for those hot summer mornings, I love turning my favorite oatmeal combinations into smoothies. By adding the oats directly to my […]

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Low Carb Lemon Cottage Pancakes

You guys, these pancakes – I am in love. Now to be honest, I pretty much love all pancakes so this isn’t anything new for me, but I have been making these a lot lately. They were inspired by an older recipe from the 1950’s that uses cottage cheese to create creamy, rich pancakes. Usually […]

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Egg White, Tomato, & Avocado Breakfast Sandwich

Recently a reader reached out asking for a quick way to make her favorite Panera Power Breakfast Sandwich at home. The Panera version starts with a sprouted bagel flat that is filled with egg whites, cheddar cheese, spinach, tomato, and avocado and clocks in at around 400 calories. Luckily it couldn’t be easier to make […]

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Friday Five: Chia Seeds for Breakfast

Have you jumped on the chia seed bandwagon yet? At this point I am pretty much a daily passenger. With around 60 calories per tablespoon, these little powerhouse seeds contain protein, fiber, omega-3 fatty acids, antioxidants, iron, calcium and magnesium. Not to mention they are low carb, naturally gluten free, and are touted as one […]

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Breakfast English Muffin Pizzas

It’s funny what memories stand out from childhood. I have one particular childhood friend and honestly I don’t have too many memories of our times running around the neighborhood together. However I very clearly remember her Mom’s English muffin pizzas. They were the absolute best around. Seriously just thinking about them has me ready to […]

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