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Overnight Peanut Butter & Honey Chia Oats

Overnight oats are one of my go-to breakfasts and lately on mornings where I have a long run planned or a harder workout, I am loving this combination of oats, chia seeds, peanut butter, almond milk, and fruit. It is a little higher in calories/points than many overnight oats recipes I have used in the […]

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Oatmeal Smoothies

I love me a good smoothie and lately I have been loving the addition of oats for some fiber and staying power. I make this smoothie all different ways, usually based on what fruits I have in the house. I like to blend oats, almond milk, and yogurt to make sure I get a good […]

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Greek Yogurt and Flax Pancakes with Berries

I want to call these magic pancakes. They are packed with good for you ingredients (Greek yogurt, flaxseed meal, antioxidant rich berries, and eggs), are low carb, packed with protein, freeze great, can be adapted lots of ways (add bananas, chia seeds, blueberries, nuts, chocolate chips, etc), and taste delicious. Seriously. The basic pancake mix […]

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Apple Pie Smoothie

Apple pie in a glass…count me in! OK so maybe it’s not exactly apple pie in a glass, but it’s a darn delicious smoothie that’s packed with protein and will keep you full all morning. One quick tip, since apples and older blenders aren’t really friends, microwave the apple for 2 minutes first to soften […]

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Microwave Huevos Rancheros

I love a good quick breakfast and have been known to make quite a few variations on the classic microwave egg mug. But it’s easy to get sick of the same combinations – eggs, veggies, cheese, repeat. So a few days back when I found myself sick of virtually all my go-to combinations and simultaneously […]

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Sunday Slow Cooker: Basic Steel Cut Oats

Today let’s get back to basics and talk about how to make basic steel cut oats in the crockpot. We are not going to add any fancy ingredients (although I recommend doing that on your own) but instead just talk through a very basic recipe. From there you can doctor it up however you like, […]

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