Check Out Our Healthy Weekly Meal Plans!

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Protein Packed Microwave Muffins

This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Aloha, but all my opinions are my own. #pmedia #myAloha and #AlohaMoment http://my-disclosur.es/OBsstV December is the hardest month to focus on fitness and health for me. There are so many temptations with holiday parties, food, and the common attitude […]

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Chocolate Almond Cookies – Gluten Free

It has been forever since I shared a desert recipe. To be honest, although I love sweets when I am out to dinner, I rarely have dessert at home. If I do it is usually something boring like fruit and yogurt or 1 piece of frozen chocolate. However every once in awhile I come across […]

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Baked PB2 and Banana Oatmeal

I can tell fall is really kicking in when the requests for more oatmeal recipes start to roll in. Mornings are cooler and reaching for something warm and comforting can be just the thing to jump start the day. While the combinations for baked oatmeal are endless, lately I have been craving this classic combination […]

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Low Carb Coconut Muffins

Although I don’t adhere strictly to a low carb diet, I do try and avoid carb overload. I also find that adding a week of low carb meals to my diet can help me break through plateaus or kick start weight loss after an indulgent weekend or vacation. However, like anyone living low carb, I […]

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Toasted Oat and Roasted Strawberry Parfaits

I love it when small changes yield big results. For example, recently I finally decided to get professionally fitted for a pair of running shoes. One hour of my time and a bit more than I usually spend, but huge results. My feet feel better than ever, my knees hurt less, and I can actually […]

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French Toast Muffins

Let me just start out by saying this isn’t the healthiest recipe. It’s packed with white bread and doesn’t have too many nutritious benefits. I can also attest that it isn’t the best for staying full. I was hungry about an hour after eating one of these bad boys. However it is a great recipe […]

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