Check out Slender Kitchen Healthy Meal Plans

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Low Carb Coconut Muffins

Although I don’t adhere strictly to a low carb diet, I do try and avoid carb overload. I also find that adding a week of low carb meals to my diet can help me break through plateaus or kick start weight loss after an indulgent weekend or vacation. However, like anyone living low carb, I […]

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Toasted Oat and Roasted Strawberry Parfaits

I love it when small changes yield big results. For example, recently I finally decided to get professionally fitted for a pair of running shoes. One hour of my time and a bit more than I usually spend, but huge results. My feet feel better than ever, my knees hurt less, and I can actually […]

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French Toast Muffins

Let me just start out by saying this isn’t the healthiest recipe. It’s packed with white bread and doesn’t have too many nutritious benefits. I can also attest that it isn’t the best for staying full. I was hungry about an hour after eating one of these bad boys. However it is a great recipe […]

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Honey Almond Granola

I adore granola – nutty, crunchy, sweet, and salty – what’s not to like? Except I find that most homemade and store bought granola is packed with calories, fat, and sugar. Not the best combination since most of us reach for granola as a “healthier” choice. So for the past few weeks, I have been […]

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Carrot and Zucchini Bread

Sometimes we all need a little extra motivation to get out of bed, especially this time of year when it is easier to stay cuddled up than brave the cold air waiting for you the minute you get up. Ugh, I just want to stay in bed all day. My new strategy – make something […]

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Pumpkin Cream Cheese Bars

Recently I got a number of emails about Thanksgiving dessert options. Usually I opt to make some type of cookie since desserts aren’t my specialty. These oatmeal white chocolate cranberry or pumpkin oatmeal chocolate chip cookies are both great options. However this year I decided I wanted to try making something with pumpkin that wasn’t […]

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