$25 Meal Plan Special - 8 Weeks Until Summer Special!

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Sausage, Spinach, and Polenta Bowl

Polenta, sausage, tomatoes, spinach, garlic. Need I say more. This meal is warm, comforting, and sure to please. It’s also surprisingly simple to make and comes together in under 30 minutes. If you aren’t a big fan of polenta or want a lower carb option, you could substitute in mashed cauliflower, spaghetti squash, or zucchini […]

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Andouille Sausage, Kale, and Root Vegetable Bake

One dish recipes are some of my favorites and I have always loved the simple combination of sausages and veggies. The sausages impart great flavor into the roasted veggies and it makes a full meal without having to dirty up any other dishes. For this version I used Andouille chicken sausages which are packed with […]

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Apple Pie and Almond Butter Chia Seed Pudding

I am still in love with chia seeding pudding and constantly trying to figure out new ways to eat it. One thing I have been enjoying with the cold weather is adding a warm element to my chia seed pudding. This simple apple pie version uses a quickly microwaved apple topping to warm everything up. […]

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Caramelized Baked Banana Oatmeal

Baked oatmeal has been one of my favorite breakfasts and on cold mornings I can’t think of anything better to make. It’s hearty, filling, and packed with more richer flavors than an instant or quickly prepared bowl of oats. This version deepens the banana flavor by letting it caramelize on top and you could add […]

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Stuffed Italian Eggplant

Lately I have been getting lots of questions about how to make traditional recipes low carb. I have a sneaking suspicion this is due to the fact that summer is right around the corner and cutting carbs can be a quick way to shed some unwanted pounds or breakthrough a weight loss plateau. So although […]

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Overnight Peanut Butter & Honey Chia Oats

Overnight oats are one of my go-to breakfasts and lately on mornings where I have a long run planned or a harder workout, I am loving this combination of oats, chia seeds, peanut butter, almond milk, and fruit. It is a little higher in calories/points than many overnight oats recipes I have used in the […]

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