Check out Slender Kitchen Healthy Meal Plans

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Stuffed Italian Eggplant

Lately I have been getting lots of questions about how to make traditional recipes low carb. I have a sneaking suspicion this is due to the fact that summer is right around the corner and cutting carbs can be a quick way to shed some unwanted pounds or breakthrough a weight loss plateau. So although […]

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Overnight Peanut Butter & Honey Chia Oats

Overnight oats are one of my go-to breakfasts and lately on mornings where I have a long run planned or a harder workout, I am loving this combination of oats, chia seeds, peanut butter, almond milk, and fruit. It is a little higher in calories/points than many overnight oats recipes I have used in the […]

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Sunday Slow Cooker: Pot Roast and Potatoes

I had weird eating habits as a kid. I hated pot roast and mashed potatoes. I loved canned sardines on crackers. True story, I would fight my Dad for the last one. Thankfully things have changed a bit (I still love sardines just not from a can) and I have rediscovered the comfort and goodness […]

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Grilled Chicken, Zucchini, and Quinoa Salad

In my house salads usually consist of whatever greens, veggies, and herbs I have in the house tossed with a quick dressing of olive oil, balsamic, mustard, and honey. Sometimes I throw in leftover protein or grains depending on if it is a side dish or main course. Either way since they are usually a […]

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Taco Salad

One of my favorite quick weeknight meals is a flavorful taco salad packed with spicy ground beef, beans, corn, cheese, crunchy tortillas, and all the fixings. This simple recipe comes together in a flash and will satisfy any taco cravings without the guilt. I almost always double the recipe for leftovers. Just pack the meat, […]

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Sunday Slow Cooker: Ancho Chile Tri Tip and Black Beans

A healthy and easy slow cooker meal with black beans and smoky, spicy tri-tip for 360 calories and 9 P+.

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