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Low Carb and Paleo Pumpkin “Oats”

I have a friend who recently switched to a Paleo diet and so far the one thing she misses most is her morning bowl of oatmeal. It’s was her go-to breakfast and since eggs don’t top her list of favorite foods, breakfast has been challenging to say the least. So I set out to help […]

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Protein Packed Microwave Muffins

This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Aloha, but all my opinions are my own. #pmedia #myAloha and #AlohaMoment http://my-disclosur.es/OBsstV December is the hardest month to focus on fitness and health for me. There are so many temptations with holiday parties, food, and the common attitude […]

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Bang Bang Chicken

This time of year I am always on the look out for recipes that come together quickly and can be the star of a dinner plate, quick lunch, or even game day appetizer. Today’s recipe is a chicken version one of my favorite shrimp recipes – Bangin Good Shrimp, which is from the lovely Gina […]

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“Baked” Pear Yogurt

This is one of my favorite quick recipes for breakfast or a snack. The pear is “baked” in the microwave until warm, softened, and delicious. Then it is simply served with Greek yogurt and walnuts. The texture of the pear mimics what you would get if you baked it, but without needing an hour in […]

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Healthy Low Carb Zucchini Lasagna with Daisy Cottage Cheese & A Giveaway

This post is brought to you by Daisy Cottage Cheese but all opinions are 100% mine. Every year around this time I like to set a fitness goal to keep me on track through the holiday season. With more gatherings focused on food, so many tempting holiday treats, and colder weather coming in; it can […]

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Kale and Blueberry Protein Smoothie

Lately I have been trying to incorporate more protein and healthy fat in my diet, especially at breakfast. Not only do I find that it provides me with a much needed energy boost, it also keeps me full much longer than a low fat or low protein meal. Although one of the easiest ways to […]

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