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Low Carb Lemon Cottage Pancakes

You guys, these pancakes – I am in love. Now to be honest, I pretty much love all pancakes so this isn’t anything new for me, but I have been making these a lot lately. They were inspired by an older recipe from the 1950’s that uses cottage cheese to create creamy, rich pancakes. Usually […]

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Kale, Quinoa, and Cherry Salad

Every year around this time, I begin to eat my weight in cherries. With such a short season, I take every chance I get to add cherries to what I am eating – smoothies, yogurt, cookies, cakes, salads – you name it, I have probably tried to add cherries to it. And that doesn’t even […]

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Egg White, Tomato, & Avocado Breakfast Sandwich

Recently a reader reached out asking for a quick way to make her favorite Panera Power Breakfast Sandwich at home. The Panera version starts with a sprouted bagel flat that is filled with egg whites, cheddar cheese, spinach, tomato, and avocado and clocks in at around 400 calories. Luckily it couldn’t be easier to make […]

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Banana Breakfast Quinoa with Melted Peanut Butter

Looking to switch up your morning oatmeal routine? Quinoa is the perfect thing. Like oatmeal, it’s a whole grain packed with fiber, protein, and lots of good for you minerals and nutrients. Also like oatmeal, you can make it a million and one ways depending on what you are in the mood for. So let’s […]

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Sunday Slow Cooker: Chana Masala

One of my favorite cuisines to look to when I want a vegetarian meal is Indian food. Not only are the recipes packed with flavor and spice, they are often naturally vegetarian and many times work in the slow cooker, one of my favorite ways to make a lazy meal. This recipe is a for […]

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Chocolate Coconut Yogurt Bowls

Although this isn’t much of a recipe, I have been eating it so often for breakfast lately I thought I would share it. The idea is simple – plain or vanilla yogurt, some unsweetened cocoa powder, shredded coconut, and some fresh fruit. The cocoa powder satisfies any chocolate craving I have but leaves out all […]

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