Complete Weekly Meal Plans - $35 a Year Only!

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Veggie Scramble with Avocado

We all ( I think!) have mornings when we wake up absolutely starving. You know what I mean, where it feels like your stomach was growling so loud it woke you up from a dead sleep? Well on those mornings, I find the best solution for me is something packed with protein and healthy fats. […]

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Spicy Turkey Bolognese Spaghetti Squash

I feel like I could have a whole blog dedicated to spaghetti squash with how often I consume it. Its a bi or ever tri-weekly occurrence and I don’t really know what I would do without it. While I like to mix things up and try recipes like spicy Asian spaghetti squash, spaghetti squash Greek […]

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Sunday Slow Cooker: PB&J Quinoa Oatmeal

It only seems appropriate that my first post of the new year would be both a slow cooker recipe and an oatmeal recipe. If you have been around here for awhile you know that I love both of these things. If you’re new, welcome(!) and get ready for a lot more slow cooker recipes and […]

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Low Carb and Paleo Pumpkin “Oats”

I have a friend who recently switched to a Paleo diet and so far the one thing she misses most is her morning bowl of oatmeal. It’s was her go-to breakfast and since eggs don’t top her list of favorite foods, breakfast has been challenging to say the least. So I set out to help […]

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Protein Packed Microwave Muffins

This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Aloha, but all my opinions are my own. #pmedia #myAloha and #AlohaMoment http://my-disclosur.es/OBsstV December is the hardest month to focus on fitness and health for me. There are so many temptations with holiday parties, food, and the common attitude […]

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Bang Bang Chicken

This time of year I am always on the look out for recipes that come together quickly and can be the star of a dinner plate, quick lunch, or even game day appetizer. Today’s recipe is a chicken version one of my favorite shrimp recipes – Bangin Good Shrimp, which is from the lovely Gina […]

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