Check out Slender Kitchen Healthy Meal Plans!

Last updated by at .

Apple Pie Smoothie

Apple pie in a glass…count me in! OK so maybe it’s not exactly apple pie in a glass, but it’s a darn delicious smoothie that’s packed with protein and will keep you full all morning. One quick tip, since apples and older blenders aren’t really friends, microwave the apple for 2 minutes first to soften […]

Read More →

Sunday Slow Cooker: Sausage Gnocchi Soup

I am not sure what it is, but lately chicken sausage is becoming one of my favorite ingredients. I love adding them to stir-frys, bakes, sandwiches, and especially in soups where they add lots of flavor without imparting too much fat. This simple soup combines sausage with potato gnocchi and lots of veggies. I find […]

Read More →

Roast Jalapeno Cilantro and Garlic Chicken Breasts

Roasting chicken never really gets old for me – the house smells amazing, the flavor combinations are endless, the crispy skin (yum!), and the fact that I can use it all week make me a huge fan of this simple meal. Normally I choose to flavor my chicken with lemon and herbs, but last week […]

Read More →

Sunday Slow Cooker: Breakfast Hashbrown Spinach & Ham Casserole

With school and weekend activities in full swing, the long lazy weekends of summer are becoming a thing of the past. So why not eliminate the need to make breakfast one morning? Just add everything to the crockpot for this quick and easy crockpot hashbrown casserole the night before. Eight hours later breakfast is ready […]

Read More →

Healthy Peanut Noodles with Chicken

A friend made the most delicious Asian peanut noodles this weekend. They were creamy, peanutty, wow – delicious. However I suspected (and confirmed) they were super high calorie given peanut butter and pasta are not the most diet friendly foods. But I was determined to make a healthy version that I could enjoy more often. […]

Read More →

Simple Garlic Butter Shellfish

Servings: 4 servings Serving Size: 1/4 recipe (1/2 lb. shellfish)

Read More →