Check out Slender Kitchen Healthy Meal Plans

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Spiced Chicken, Corn, and Watermelon Salad

The watermelon around here has been amazing lately and super affordable, which is always a nice bonus. Almost daily I have been throwing it into the blender along with some fresh mint or basil for a refreshing afternoon treat. I have also been adding it to just about every salad I make. This simple salad […]

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Sunday Slow Cooker: Chicken Cacciatore with Mushrooms

It’s been awhile since I have shared a slow cooker recipe. It’s not that I haven’t been using my slow cooker, but I have just been happily cooking some of my favorite old recipes. However this past week I was finally inspired to whip up something new when a friend requested a lighter version of […]

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Toasted Oat and Roasted Strawberry Parfaits

I love it when small changes yield big results. For example, recently I finally decided to get professionally fitted for a pair of running shoes. One hour of my time and a bit more than I usually spend, but huge results. My feet feel better than ever, my knees hurt less, and I can actually […]

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Sesame Kale Salad with Mango and Blueberries

I woke up this morning feeling like I needed some greens. Some real, hearty, crunchy, feel good for you greens. Kale leaps out as a ready and delicious solution. Wanting to avoid a trip to the store, I went with what I had around – crunchy Lacinto kale, a delicious, sweet mango, some tart blueberries, […]

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Margherita Flatbread Pizza

Recently I have been receiving lots of questions about lunches. What to make? Quick lunches? Lunches to pack and take with you to work? If you are a member of the meal plans, you know my go-to lunches are reinvented versions of leftovers. Leftover chicken stuffed into a sweet potato with broccoli and cheese, leftover […]

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Summer Salad with Balsamic Glaze

Salads are one of my favorite summer meals. I like to pack them with veggies, fresh fruit, and either some leftover chicken, shrimp, steak, or quinoa. However, the real stunner in this recipe is the dressing. Ridiculously simple homemade balsamic glaze that in my humble opinion makes anything taste good. Literally you can drizzle this […]

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