Healthy Meal Plans - $35 a Year Only!

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Sunday Slow Cooker: Spicy Braised Beef

There are a few things I almost always have on hand and in my experience can be instantly turned into a delicious meal. First I grab whatever protein has been hanging out in the freezer the longest. To that I add some chopped onions, bell peppers, something spicy in the form of of spicy fresh […]

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Vietnamese Rice Noodle Salad

Today I want to talk about rice noodles for a moment. They are your best friend on nights that it’s too hot (or it’s just too hard, we’ve all been there) to turn on the stove since all it takes to prepare them is a simple 15 minute soak in cold water. That’s it. Now […]

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Banana Quinoa Chia Muffins

Sometimes Mondays are just the worst, especially Mondays when you go to bed mentally going through your mile long to-do list that seems to be growing by the minute. Today is that kind of Monday for me. Ugh. And although I can’t say that these delicious, quinoa and chia packed muffins will magically make the […]

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Cumin Chicken

Whenever I feel myself on the edge of falling off the healthy eating wagon, I pack my fridge with healthy options so I have no excuses. Then I give into to one indulgence. This sets me up for success but lets me give into temptation at the same time. It usually works to get my […]

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Blackened Chicken Salad

I am always looking for ways to make simple twists on classic recipes to create new and interesting flavors that keep me from getting bored. This is both because I love to create new recipes, but also because if I eat the same food over and over again, I get bored and turn to bad […]

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Banana Chocolate Coconut Oatmeal Muffins

Oatmeal muffins are my jam and these rank up there as some of my all time favorites. It’s basically portable oatmeal, baked into a cute little muffin, and this time it’s packed with banana, coconut, and chocolate. It can’t get much better than that. This recipe makes 6 muffins, but I recommend making more since […]

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