Check out Slender Kitchen Healthy Meal Plans

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Low Carb Coconut Pancakes

Remember the coconut muffins I shared on Monday? Well I am going to let you in on a little secret. The batter also works great for pancakes; and just like the muffins they are high in protein, healthy fats from the coconut, and fiber that makes them a great breakfast choice to fuel your whole […]

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Low Carb Coconut Muffins

Although I don’t adhere strictly to a low carb diet, I do try and avoid carb overload. I also find that adding a week of low carb meals to my diet can help me break through plateaus or kick start weight loss after an indulgent weekend or vacation. However, like anyone living low carb, I […]

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Sunday Slow Cooker: Simple Slow Cooker Pork

Slow cooked pork ranks up there as one of my favorite foods. Tender, delicious, packed with flavor, and low in calories when made with lean tendeloin – it’s easy, versatile, and so so tasty. This basic recipe makes a tasty pork dish all on it’s own but crisped up in the broiler and then tossed […]

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Spaghetti Squash Chopped Greek Salad

This holiday weekend was filled with pasta salads – the creamy, rich, stick to your thighs, types of pasta salads. And although my small stolen bites were delicious, it got me thinking about lower carb and healthier pasta salads and wondering how our dear friend spaghetti squash would hold up in a cold preparation. After […]

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Cranberry Tuna Salad

Lately summer lunches have had me stumped. Most days I am making some type of salad or wrap using leftover protein and veggies. However sometimes I want something different so I decided to create one of my favorite Whole Foods Cranberry Tuna Salads at home. The recipe itself is simple – some tuna, dried cranberries, […]

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Sunday Slow Cooker: Tomato Chipotle Chicken Tacos

Sorry (but not sorry) about all the taco recipes lately. I just can’t help myself since it is all I want to eat in the summer time. A few tacos, grilled corn, and a fresh salad and I couldn’t be happier. This taco recipe is a combination of two of my favorites – Chicken Tinga […]

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