Chicken Pepian
Having some computer problems so going to keep this short and sweet – this recipe by Elie Kriegar is wonderful – spicy, a bit tangy from the tomatillos, and earthy from the pumpkin seeds. If you are wondering about pepian – it is a Mexican mole sauce made with pumpkin seed that normally takes hours to make, however this quick and simple version is delicious. I actually followed this recipe word for word for the most part, just added a couple of extra jalapenos because I like the heat. One change I did make though is the serving size. The recipe calls for 1.5 lbs of chicken which only translates into 4 servings and seems like a lot to me. I got about 6 servings from the recipe so the points value was only around 6-7. This recipe would work great in the slow cooker with chicken thighs.
Healthy Chicken Pepian
Servings: 1 chicken breast and 2/3 cup sauce
Serving Size: 6
Nutritional Info : 440 calories, 23 g of fat, 15 g of carbohydrates, 4 g of fiber, 43 g of protein * 10 P+
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Chili Shrimp
Shrimp covered in a sweet and spicy chili sauce – perfect as an appetizer or main course. For this recipe, I love to keep the shrimp shell on so that before eating it I can suck out all the juice. I know, a little weird, but try it. Honest. However, if you prefer you can use peeled shrimp, and the recipe will still turn out great. I adapted this recipe from a Food and Wine recipe from a few years back.
Chili Shrimp
Servings: 1/2 of recipe
Serving Size: 2
Nutritional Info : 197.4 calories, 4.1 g of fat, 2.4 g of carbohydrates, .2 g of fiber, 35.9 g of protein * 5 P+
Ingredients
1 pounds large shrimp, shell still on
1 tablespoons ketchup
1 tablespoons water
1 tablespoons Asian sweet chile sauce
1 tablespoons fresh lime juice
1 tablespoons soy sauce
1 tablespoon brown sugar
2 tsp vegetable oil
1 medium red jalapeños or fresno chili, seeded and minced
2 garlic cloves, minced
.5 tablespoon minced fresh ginger
2 scallions, thinly sliced
1/4 cup chopped cilantro
Ingredients
1. If you can, buy shrimp that has the shell on but has been cleaned. It will save you lots of time. If you can’t find that, then using scissors, cut down the back shell of each shrimp and remove the dark intestinal vein, leaving the shell intact.
2. In a small bowl, combine the ketchup, water, sweet chile sauce, lime juice, soy sauce and brown sugar. Stir together.
3. In a large pan, heat 2 teaspoons of vegetable oil and some cooking spray over high heat. Add the shrimp to the skillet and cook over high heat, turning once, until they start to curl and turn pale pink, about 2 minutes.
4. Add the jalapeños, garlic, and ginger to the pan and cook until fragrant for about 1 minute. Add the scallions and the ketchup mixture and stir-fry for 30 seconds. Stir in the cilantro. Enjoy on it’s own or over rice.
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Friday Five: Favorite Healthy and Diet Friendly Cereals
One of my very favorite things to eat in the morning is cereal – I like it more than oatmeal, more than yogurt, and couldn’t really think of anything better than a heaping bowl of cereals topped with bananas and blueberries. However, sometimes I find it challenging to find cereals that I really love on weight watchers as many turn out to have a lot of points and lots of sugar. Here are some of my favorites:
1. Kashi GoLean Crisp! Toasted Berry Crumble Cereal – 5 P+
I really love almost all of the Kashi GoLean cereals but this is my favorite. I love the berries and crumbles and it always keeps me full until lunchtime. It pairs perfect with a banana.
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Chicken Fajitas with Homemade Fajita Seasoning
So truth be told, yesterday I was staring into my fridge and didn’t see much – some chicken breast, peppers, and well that’s about it. It is definitely time to go shopping but I just didn’t want to last night so I had to come up with something. I had read a few weeks back about making homemade spice blends, so I decided this was the night to try and it made some homemade chicken fajitas. Simple and quick and you can make enough of the spice blend to save for later. It would work great with steak or shrimp as well.
Chicken Fajitas
Servings: 1/4 of recipe
Serving Size: 4
Nutritional Info : 147.4 calories, 1.6 g of fat,5.4 g of carbohydrates, 1.2 g of fiber, 26.9 g of protein * 4 P+
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Braised Artichokes with Yogurt Dill Dip
I love artichokes, but sometimes am not willing to wait the 45-60 minutes they take to cook. However, this simple twist on a traditional artichoke recipe cuts the cooking time in half which means it can be served alongside any quick 20-30 minute meal. And although I love eating an artichoke dipped in butter, I thought better of it and made a simple yogurt, garlic, dill dip.
Braised Artichokes with Yogurt Dill Dip
Servings: 4 artichokes
Serving Size: 1/2 artichoke with 1/4 cup dip
Nutritional Info for artichokes: 81.1 calories, 5.9 g of fat, 6.7 g of carbohydrates, 3.5 g of fiber, 2.2 g of protein * 2 P+; for dip: 38.4 calories, 0 g of fat, 3.3 g of carbohydrates, 0 g of fiber, 5.9 g of protein * 1 P+
Ingredients for Braised Artichokes
2 tbsp butter
4 cloves garlic, sliced
2 artichokes
1 quart of chicken stock
juice of 1 lemon
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