Back To School Meal Plans $25 Special

Last Day for $25 Meal Plan Special!

Last Day for $25 Meal Plan Special!

Today is the last day of the $25 yearly membership sale for meal plans. Take advantage of this offer today and get meal plans all year long for less than the cost of a cup of coffee a month! This $25 meal plan membership gives you access to the regular, vegetarian, and low carb meal plans for 2 or 4 people as well as the new Dinner Only plans! You can easily change between plans if your diet changes throughout the year. All the meal plans include nutritional information, Weight Watchers PointsPlus ®, a complete categorized shopping list and more.

Click here to learn more about the meal plans, read FAQs, and download a sample.

Still not sure? Here is what some of our current members have to say about the plans.

  • “I just want to say that I absolutely love your website and your meal plans.. They are very well done and you cannot beat the price. In the past I have subscribed to Fresh 20 and Emeals. Yours are far better, first and foremost because you have breakfast, lunch, and supper and because I can switch between meals. Please don’t change. I love the low carb meals (that is my resolution, to eat less carbs and sweets).”
  • “Got my husband to go with me to shop for the week! Love the shopping lists and choices for 2 or 4 and low carb options!!! I can’t wait to get started! I think my whole family will benefit from this! I also think this is the first time I have ever gone to the grocery store and finished without purchasing 1 extra thing or something processed!!! THANKS!!”
  • “Just wanted to say that I am loving the meal plans so far. We already saved more on groceries than the yearly plan cost! And my family is loving the food so far. The chicken parm with spaghetti squash is our new favorite! My husband didn’t even notice it was squash instead of pasta until he was halfway done.”
  • “I absolutely love printing the shopping list, checking my fridge and pantry and going to the store knowing I don’t have to go again for a week. I am loving the recipes. This has been such a time saver. I look forward to the new plan each week. Thanks for taking away the part I disliked the most about cooking — figuring out what to cook. Those Korean beef tacos were amazing!!”

Want to see more testimonials? Read more here or on our Facebook page.

Have more questions? Please contact us or ask in the comments.

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Spinach Meatballs

Spinach Meatballs

I don’t know about you, but my intentions of endless salads for dinner to kick start the new year and lose the post holiday chub, usually ends about one day later. Don’t get me wrong, I love a good salad, but between the cold weather, early sunset, and general tummy rumblings – I am ready for something hearty and satisfying when dinner time rolls around. Luckily there are so many ways to incorporate tons of veggies and lean proteins into a delicious, light, and healthy meal that will still satisfy. Today’s recipe is a perfect example of that. We pack yummy meatballs with spinach, onions, and garlic that bring tons of flavor without a lot of calories. Paired with zucchini noodles, spaghetti squash, high fiber pasta, or quinoa and some simple marinara and you have a perfect meal.

Spinach Meatballs
Servings: 4
Serving Size: 4 meatballs
Nutritional Info: 194 calories, 7g of fat, 5g of carbohydrates, 2g of fiber, 28g of protein, 0g of sugar
Weight Watchers® PointsPlus®: 5 * (more…)

* PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

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Five Minute Microwave Breakfast Burrito

Five Minute Microwave Breakfast Burrito

For the past few years I have worked from home. While this has its pros and cons, one thing I love about working from home is the pleasure of easing into the day and more importantly breakfast without being completely frazzled. If we rewind a few years, I was the girl running out of the house with one minute to spare or I would hit the worst of the LA morning traffic. Seriously. There was a 5 minute window between a 20 minute commute and 1 hour commute. So back then, after about a year of unappetizing bar breakfasts, I finally gave up on preparing breakfast at home and starting making breakfast at work utilizing all my office had to offer – the microwave. And today’s breakfast burrito was my favorite office five minute breakfasts.

Here’s how it works. First you start with some veggies, around a half a cup. Those get microwaved for one minute to soften them up. Then we add the eggs. I usually use egg whites, but whole eggs work great as well. Mix them in, season with some salt and pepper, and then pop them in the microwave for 1.5-2 minutes. Take them out and let them rest for a minute. Meanwhile, smear 1/4 cup refried beans on the tortilla and microwave it for 30 seconds. Take it out, add the eggs, spoon on some salsa, and that’s it! Breakfast burrito in under 5 minutes.

Five Minute Microwave Breakfast Burrito
Servings: 1
Serving Size: 1 burrito
Nutritional Info: 261 calories, 3.5g of fat, 40.7g of carbohydrates, 17.1g of fiber, 26.7g of protein, 10.8g of sugar
Weight Watchers® PointsPlus®: 6 * (more…)

* PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

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Sunday Slow Cooker: PB&J Quinoa Oatmeal

Sunday Slow Cooker:  PB&J Quinoa Oatmeal

It only seems appropriate that my first post of the new year would be both a slow cooker recipe and an oatmeal recipe. If you have been around here for awhile you know that I love both of these things. If you’re new, welcome(!) and get ready for a lot more slow cooker recipes and oatmeal recipes. It’s a popular topic here.

So let’s talk about today’s recipe because it’s one of my new favorite things to make in the slow cooker. The base starts with oats, quinoa, and flaxseed meal. The quinoa and flaxseed meal add extra fiber and protein to the oats, which helps keep you full longer. To that we add some water, some almond milk, a bit of peanut butter (more protein!), and some no sugar added jam. Then we let everything cook into a delicious breakfast dish. Store it in mason jars or containers for quick week day breakfasts. Just add a touch of milk and warm it in the microwave or on the stove top.

Slow Cooker: PB&J Quinoa Oatmeal
Servings: 4
Serving Size: a little over 1 cup
Nutritional Info: 286 calories, 13g of fat, 37g of carbohydrates, 6g of fiber, 10g of protein, 6g of sugar
Weight Watchers® PointsPlus®: 7 * (more…)

* PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

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Best Recipes of 2014!

Best Recipes of 2014!

It’s seem crazy that the new year is already upon us and I can’t believe it’s time to reflect on the past year and start setting goals for 2015! However before I do that and share some of your favorite recipes from 2014, I first want to say THANK YOU! Thank you for being a part of Slender Kitchen. Thank you for sharing recipes, commenting on posts, participating on Facebook and Instagram. Interacting with you is what makes blogging and sharing recipes fun! I feel lucky every day that I am able to do this and truly, deeply thank you for being a part of Slender Kitchen!

Now on to the best recipes of 2014!

1. Sesame Chicken with Broccoli, 238 calories, 6 PointsPlus®
2. Healthier Broccoli Cheddar Soup, 233 calories, 5 PointsPlus®
3. Sweet Chili Coconut Chicken Fingers, 224 calories, 6 PointsPlus®
4. Crunchy Cabbage Tuna Salad, 114 calories, 3 PointsPlus®
5. Honey Lime Chicken, 223 calories, 5 PointsPlus®
6. Grilled Lemon Herb Chicken Thighs, 261 calories, 6 PointsPlus®
7. Spaghetti Squash Chopped Greek Salad, 207 calories, 6 PointsPlus®
8. Brown Sugar Garlic Chicken Breasts, 227 calories, 6 PointsPlus®
9. Cheesy Chicken and Cauliflower Stuffed Peppers, 241 calories, 6 PointsPlus®
10. Cheesy Bacon Cauliflower Soup, 224 calories, 5 PointsPlus®
11. Greek Yogurt and Flax Pancakes, 235 calories, 5 PointsPlus®
12. Crispy Parmesan Onion Straws, 77 calories, 2 PointsPlus&reg
13. Italian Sausage Meatballs, 218 calories, 5 PointsPlus®
14. Tex Mex Stuffed Zucchini, 256 calories, 6 PointsPlus®
15. Shortcut Chicken Cordon Bleu, 260 calories, 6-7 PointsPlus®

* PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

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Top Seven Healthy Slow Cooker Recipes of 2014

Top Seven Healthy Slow Cooker Recipes of 2014

The slow cooker is one of my all time favorite ways to cook and I am always surprised by how many healthy dishes can be made in the slow cooker. Here are the seven most popular slow cooker recipes from 2014. What were your favorites?

1. Slow Cooker Pepperoncini Beef, 203 calories, 5 PointsPlus®
2. Slow Cooker Butternut Squash Soup Three Ways, 117 calories, 3 PointsPlus®
3. Slow Cooker Simple Pork Tenderloin, 205 calories, 5 PointsPlus®
4. Slow Cooker Turkey Picadillo, 175 calories, 4 PointsPlus®
5. Slow Cooker Banh Mi Pork, 237 calories, 5 PointsPlus®
6. Slow Cooker Roasted Corn Chowder, 167 calories, 5 PointsPlus®
7. Slow Cooker Ground Beef and Zucchini Stuffed Peppers, 237 calories, 6 PointsPlus®

* PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

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