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Strawberry Rhubarb Compote

Strawberry Rhubarb Compote

Today let’s talk about dressing up your yogurt. Plain yogurt on its own just isn’t very exciting, but is full of protein and nutrients that are great for your body. So to make sure you get all these great benefits without adding lots of preservatives and artificial ingredients, its vital to have some delicious ways to doctor up your yogurt. For most of us this means some kind or fruit, maybe some nuts, a touch of honey, maybe a few spoonfuls of cereal, and we are good to go.

That’s until you try the Noosa Strawberry Rhubarb yogurt from Colorado. The second I tried it, I became obsessed with making my own. I experimented with some different strawberry rhubarb compote recipes – some with ginger, some with honey/agave, some without citrus, and this was my favorite. Mixed into some Greek or plain yogurt and it makes the perfect breakfast treat. It would also be delicious with chicken or pork, over ice cream or frozen yogurt, spread on toast, or even as a sandwich spread. Weight Watchers Strawberry Rhubarb Compote
Points: 1 weight watchers points plus
Servings: 8 servings
Serving Size: 1/4 cup
Nutritional Info: 58.1 calories, .4g of fat, 16.6g of carbohydrates, 2.5g of fiber, .8g of protein

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Baked Tortilla Chips

Baked Tortilla Chips

It’s hard to really call this a recipe. It’s more of a technique to make your own at home tortilla chips. Not only are they cheaper and healthier then store bought baked chips, you also get to control the seasoning and doctor them up however you like. Depending on what I am serving them with, I have been known to sprinkle them with cumin, chile powder, some lime juice, Zatar, curry powder, and even a little cinnamon and sugar.

Weight Watchers Baked Tortilla Chips
Points: 2 weight watchers points plus
Servings: 4 servings
Serving Size: 12 chips
Nutritional Info: varies based on tortillas

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Quinoa Chipotle Meatballs

Quinoa Chipotle Meatballs

I am a little obsessed lately with quinoa meatballs. I made them a few weeks back with zucchini and then proceeded to make them three more times for pasta, sandwiches, and my personal favorite – tacos. There is a popular Mexican dish, albondigas, that is essentially meatballs cooked in a tomato, chipotle sauce and then smushed into tacos and sprinkled with a little cilantro and onion. They are dreamy. So this dish is simply a meatless version of that household favorite, made with some mushrooms and smoky chipotle peppers. They work great in a bunch of recipes so plan on making some extras for sandwiches, pasta, and definitely leftover tacos.

Weight Watchers Quinoa Chipotle Meatballs
Points: 5 weight watchers points plus
Servings: 5 servings
Serving Size: 6 meatballs
Nutritional Info: 182.4 calories, 4.6g of fat, 29.8g of carbohydrates, 4.7g of fiber, 7.8g of protein

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Friday Five: On My Nightstand

Friday Five:  On My Nightstand

Let’s talk books today. As a kid I was a pretty voracious reader, you know the cool kind that stays up past their bedtime with a flashlight under the covers reading and begs their parents to order a ungodly amount of books from their school’s book orders. That kind of cool kid. Ha.

But in all sincerity, lately I have been thinking alot about how appreciative I am that I found a love of reading and books as a kid. I think this love of reading came from my Dad, who being a pretty cool cat himself, showed me that it was cool to read. He still churns through books at a pretty unparallelled pace, and as a kid seeing him reading every night in his armchair, made me want to do the same. So I did. And fell in love.

So this week, as I find myself appreciating this love for reading more and more as I get older, I thought I would share some of my recent favorites. What are you reading?

1. Heft, Liz Moore
I absolutely adored this book and actually have started to like it even more since I finished. Heft tells the story of two parallel characters – an extremely overweight recluse professor and 18 year old, want to be Major League baseball player – whose lives cross. It’s a great read, surprisingly honest and raw, and tells the story of loneliness and regret of these two, seemingly unconnected men.

2. Let’s Pretend This Never Happened, Jenny Lawson
My Aunt turned me on to this book and I loved it, even though it should come with a warning not to read in public unless you are comfortable with cringing with noticeable embarrassment (the same kind you feel when you watch Girls) and/or ugly laughing in public. A slight warning, if you are easily offended this book may not be for you, but I though it was hilarious and a great read.

3. Anything by Emily Giffin
When I want a great beach or girly read, I immediately look for the latest Emily Giffin books. My old roommate initially turned me onto these books and I devoured the first three in about two weeks. Since then I am constantly on the look out for her latest work and the newest, Where We Belong, did not disappoint.

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“Fifteen Minute” Black Bean Soup

“Fifteen Minute” Black Bean Soup

Most of the time when I make soup, I want it to simmer or slow cook for a few hours so the flavors can develop. However soup like that takes planning and foresight. This soup, on the other hand, requires hardly any planning at all. There’s not only a good chance you have everything you need already, it also only takes 15 minutes to cook. Quick, delicious, and hearty – a perfect quick meal on busy weeknights.

Weight Watchers Black Bean Soup
Points: 5 weight watchers points plus
Servings: 5 servings
Serving Size: 1/5 recipe, about 1 cup
Nutritional Info: 167.3 calories, 3.6g of fat, 30g of carbohydrates, 8.2g of fiber, 9g of protein

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