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Bionico – Mexican Fruit Salad

I am lucky to live in Los Angeles, which is full of delicious Mexican food.  One of my favorites is a Bionico, which is a fruit salad dish from Guadalajara.  Basically it is a fruit salad that has a delicious sweet “milk” sauce and granola.  I always thought it was likely a weight watchers friendly snack, until I learned that it was full of cream and high calorie condensed and evaporated milk.  However, since I love it so much, I decided to try and find a low point alternative, which resulted in this 2 point recipe.  It is also one of those recipes that takes 2 minutes to make but tastes delicious for breakfast, a snack, or dessert.

Healthy Bionico – Mexican Fruit Salad
Servings: about 12
Serving Size: 1 cup of fruit, 2 tbsp of fruit sauce, and 2 tbsp of low fat granola or Kashi Go Lean Crunch
Weight Watchers® PointsPlus®: 2 *

Ingredients
1 cup of your favorite fruit per serving- I love mine with banana, apples, mango, and grapes but anything will work.
1 cup non fat, light plain yogurt
1/2 cup non fat condensed milk (if you can find non fat, light condensed milk it has even fewer calories)
2 tbsp low fat granola or Kashi Go Lean Crunch per serving

Instructions

  1. Cut your favorite fruits into bite sized pieces.
  2. In a blender, combine 1 cup of the yogurt with 1/2 cup of the condensed milk and blend until mixed well.
  3. Top the fruit with 2 tbsp on the yogurt/condensed milk sauce and 2 tbsp granola or Kashi Go Lean Crunch.
  4. Enjoy for breakfast, a snack, or dessert!

* PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

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About

I’m Kristen and I couldn’t be happier you are here. You will find a variety of healthy and delicious recipes that will not only taste great, but help you fit in your favorite jeans.

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3 Response to Bionico – Mexican Fruit Salad

  1. Shelley Meyers on December 27, 2010

    This was so good. Thank you for the recipe! = ) my family loved it too!!!

    Thanks again!

    Reply
  2. Friday Five: Weight Watcher Dips | The Slender Kitchen on October 14, 2011

    [...] Bionico Fruit Dip: 2 tbsp, 1 pointsplus, 47 calories I wanted to include at least one sweet dip and this is one of my [...]

    Reply
  3. Ethan @ @ FatBurningFurnace.com on October 16, 2011

    I’m the cook in my family as my wife burns everything she tries cooking! I really wanted to try this salad since we’re both trying to take off a few pounds, but it is often difficult to find lower fat recipes that actually taste good. We both liked this one very much. I have made it a couple of times, which should tell you how much we enjoy it!

    Reply

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