Trader Joe's Weight Watchers® Points List

Trader Joe’s can be a lifesaver for people following healthy diets or Weight Watchers in my opinion. They have tons of Weight Watchers friendly foods and healthy options. Here is a list of Weight Watchers Trader Joe’s foods with points plus values. This list is definitely a work in progress since Trader Joe’s is constantly introducing new food, so please leave your favorites in the comments section so I can add them to the list!


Trader Joe’s Reduced Guilt Brownies: 3-4 PointsPlus each
Triple Berry Bran Muffins: 3 PointsPlus each
Truffle Brownie Mix: 3 PointsPlus


Artisan ciabatta rolls: 3 PointsPlus each
British whole wheat muffins: 3 PointsPlus
Carb Cutting Tortillas: 1 PointsPlus each
Fat Free Multi-Grain Bread: 3 PointsPlus for 2 slices
Mini Blueberry Fiber Cakes: 2 Weight Watchers PointsPlus per cake
Sprouted Bread: 1 PointsPlus per slice (wheat, rye or seven grain)
TJ’s Whole Wheat or Multi Grain Sandwich Slims: 2 PointsPlus per entire thin
Whole Wheat Naan: 6 PointsPlus


Microawavable steel cut oats: 4 PointsPlus
Quick Cook Steel Cut Oatmeal: 4 PointsPlus per 1/4 C dry
High fiber cereal: 2 PointsPlus

Condiments: Salsas, Spreads, Sauces, and More

Apple Butter: 1 PointsPlus per serving
Asian Style Spicy Peanut Dressing: 2 PointsPlus per 2 tbsp
Better N’ Peanut Butter: 2 PointsPlus per 2 tbsp
Bruschetta: 1 PointsPlus per 2 Tablespoons (11 points for jar)
Champagne Pear Dressing: 1 PointsPlus per 2 tbsp
Cheese Queso Dip: 0 PointsPlus per serving
Cilantro Salad Dressing: 1 PointsPlus per 2 tbsp
Corn & Chile Tomatoless Salsa: 1 PointsPlus per 2 tbsp
Crab Dip: 1 PointsPlus
Cranberry Butter: 1 PointsPlus per 2 tbsp
Eggplant and Red Pepper Dip: 1 Weight Watchers PointsPlus for 4 tbsp
Fat Free Balsamic Vinaigrette: 1 PointsPlus per 2 tbsp
Fig Butter: 1 PointsPlus
Marinara Sauce: 1 PointsPlus
Marinated Mushrooms: 0 PointsPlus
Mediterranean Hummus: 2 PointsPlus for 2 Tbsp
Organic Spaghetti Sauce w/mushrooms: 1 PointsPlus per 1/2C
Pineapple Salsa: 0 PointsPlus
Pumpkin Butter: 1 PointsPlus per 2 tbsp
Reduced Guilt Spinach & Kale Greek Yogurt Dip: 1 PointsPlus
Trader Joe’s Tzatziki: 1 PointsPlus per 2 tbsp
Traditional Marinara Sauce: 1 PointsPlus per 1/2 cup


Already Cooked and Peeled Hard Boiled Eggs: 2 PointsPlus per egg
Plain Greek Yogurt: 3 PointsPlus per Cup
Trader Joe’s Light String Cheese: 1 PointsPlus
Vanilla Fat Free Yogurt 5 PointsPlus per cup


Arancini Balls: 3 PointsPlus
Asian Style Chicken Stir fry: 6 PointsPlus for half the bag
Bean and corn enchilada tray: 3 PointsPlus for one, 7 for the whole tray
Biryani: 3 PointsPlus per serving
Boca Ground Crumbles: 1 point, 2 PointsPlus
Breaded Chicken Tenders: 3 PointsPlus per tender
Butter Chicken: 8 PointsPlus
Chiptole Chicken Skewers: 3 PointsPlus
Chicken Cilantro Mini Wontons: 1 point, 2 PointsPlus per 4 pieces
Chicken Tamalitos: 8 PointsPlus
Chicken Vindaloo: 7 PointsPlus per container
Chili Lime Chicken Burgers: 3 PointsPlus TJs Meatless Corn Dogs: 4 PointsPlus each
Chipotle Chicken Kabobs: 3 PointsPlus per kabob
Egg Plant Cutlets 3 oz: 4 PointsPlus
Fire Roasted Peppers: 0 PointsPlus
Fully Cooked Turkey Meatballs: 2 meatballs for 3 PointsPlus
Grilled Eggplant and Zucchini Melange: 2 PointsPlus per 1/4 of package
Eggplant Parmesan Dinner (not fried): 7 PointsPlus
Fettucine with Mushrooms: 6 PointsPlus for Half the bag
Garden Vegetable Lasagna: 8 PointsPlus for the whole tray
Heat & Eat Falafel: 8 Weight Watchers PointsPlus/3 falafel balls
Japanese Fried Rice: 6 PointsPlus
Mandarin Orange Chicken: 5 PointsPlus per serving
Meatless Meatballs: 2 PointsPlus per 3 meatballs Teriyaki BBq Chicken: 4 PointsPlus per serving
Morning Star Veggie Dogs: 1 point, 1 PointsPlus
Morningstar Farms Sausage Style Recipe Crumbles: 1 point, 2 PointsPlus per 2/3 cup
Morningstar Farms Hot & Spicy Sausage Patties: 1 point, 2 PointsPlus
Morningstar Sausage, Egg & Cheese Biscuit: 6 points, 7 PointsPlus
Organic Brown Rice, Frozen: 4 PointsPlus per serving
Paneer Tikka Masala: 9 Weight Watchers PointsPlus
Penne Pepperonata: 5 PointsPlus per serving
Puff Pastry Margherita Pizza: 5 PointsPlus per 1/2 of pizza
Reduced Guilt Mac & Cheese: 7 PointsPlus (one serving per container)
Reduced Guilt Roasted Vegetable Couscous: 7 PointsPlus per container
Roasted Potatoes w/Roasted Peppers and Onions: 2 PointsPlus per 3/4C
Roasted Vegetable Enchiladas: 4 PointsPlus per serving, 2 servings per container for total of 8 PointsPlus
Roasted Veggie Pizza: 7 PointsPlus for 1/3 of the pizza
Saucy Scallops with Mushrooms: 2 PointsPlus per serving
Shrimp Bao: 3 PointsPlus
Shrimp Stir Fry: 2 Weight Watchers PointsPlus for 1.75 cups
Trader Joe’s Tom Yam Soup with Spinach Mushroom Wontons: 6 PointsPlus
Trader Joe’s Veggie Masala Burgers: 3 PointsPlus per burger
Trader Joe’s Vegetarian Sausage Patties: 2 Weight Watchers PointsPlus/sausage patty
Turkey Corndogs: 4 PointsPlus
Turkey meatballs: 3 PointsPlus
Turkey “Meatloaf Muffins” layered w/mashed potatoes & spinach: 6 PointsPlus per serving
Veggie Samosas: 4 PointsPlus
Veggie Pakoras: 4 PointsPlus


Applewood, uncured bacon: 2 PointsPlus per slice
Apple Chardonnay Chicken Sausages: 3 PointsPlus per link
Peppered Turkey Bacon: 2 slices for 1 PointsPlus
Roasted Chicken Patties: 3 PointsPlus each
Spicy Italian Chicken Sausages: 4 PointsPlus per link
Sweet Apple Chicken Sausage: 3 PointsPlus per link
Trader Joe’s 97% Lean Turkey Bacon: 1 PointsPlus per slice
Turkey hot dogs: 2 PointsPlus


Chocolate Chip Granola Bars: 4 PointsPlus each
Fat Free Caramel Popcorn: 3 PointsPlus per 3/4 cup
Lite Celtic White Cheddar: 2 PointsPlus
Low Fat Pita Chips w/Sea Salt: 2 PointsPlus per serving
Peanut Butter Granola Bars: 4 PointsPlus each
Reduced Guilt pita chips: 2 PointsPlus per serving
Roasted Seaweed Snack: 1 point plus per package
Sea Salt & Pepper Crisps: 3 PointsPlus
Social Crackers: 3 PointsPlus for 8 crackers
Trader Joe’s Baked Lentil Chips: 3 PointsPlus per 22 chips
Trader Joe’s Organic Reduced Guilt Tortilla Chips: 3 PointsPlus
Trader Joe’s Skinny Fries: 3 PointsPlus per serving
Trader Joe’s Turkey Jerky: 2 PointsPlus per serving
Veggie Sticks: 4 PointsPlus per serving

Refrigerated Section

BBQ Teriyaki Chicken: 4 PointsPlus
Egg white salad with chives: 2 PointsPlus for the whole container
Fat Free Cottage Cheese: 2 PointsPlus per 1/2 cup
Goat cheese medallions: 2 PointsPlus
Mashed Potatos: 2 PointsPlus
Precooked BBQ Chicken: 3 PointsPlus per serving (3.5 servings in package)
Ranchero Egg White Salad: 1 PointsPlus
Reduced Guilt Spinach & Kale Greek Yogurt Dip: 1 PointsPlus
Rice Pudding: 4 PointsPlus per 1/2 cup
Spicy Spinach Pizza: 3 PointsPlus
Trader Joe’s Egg White Salad w/Chives, 1 point, 1 point plus per 1/2 container


Butternut Squash Soup: 2 PointsPlus per Cup
carrot ginger soup: 2 PointsPlus per Cup
Latin Style Black Bean Soup with garlic, chipotle & sea salt: 2 PointsPlus per cup
Lentil Soup with Ancient Grains: 6 Weight Watchers PointsPlus
Roasted Red Pepper and Tomato Soup: 3 PointsPlus per Cup

Starches: Rice, Beans, Pasta

Harvest Blend Grains: 4 PointsPlus per 1/4 C dry


100 calorie packs of oatmeal chocolate chip cookies: 3 PointsPlus per bag
Cocoa nibs: 2 PointsPlus per serving
Freeze dried grapes: 3 PointsPlus per serving
Freeze Dried Raspberries: 3 PointsPlus per serving
Fiberful bars: 1 PointsPlus a piece
Hold the Cone Mini Vanilla or Chocolate Ice cream cones: 2 PointsPlus (2 cones for 3 PointsPlus)
Lime Pops: 2 PointsPlus per bar
Lite kettle corn: 3 PointsPlus
Peach Pops: 1 PointsPlus per serving
Raspberry and Creme Bars or Mango and Creme Bars: 2 PointsPlus per bar

* PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

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