My Example Daily Menu for Weight Watchers®

Creating a weekly or even daily menu to follow if you are on Weight Watchers® is an important step in staying on track and losing weight. Having meals and snacks that are planned ahead of time helps you to stay away from high calorie and fatty foods that are easy to reach for when you are hungry. When you remove the guesswork of what your eating, and plan on healthy meals, you will lose weight. This is an example of how someone on Weight Watchers® might eat on a typical day. All of the PointsPlus® values have been calculated by me and this menu is not endorsed or associated with Weight Watchers®.

Looking for a complete meal plan? Check out Slender Kitchen healthy meal plans complete with PointsPlus® and nutritional info for breakfast, lunch, and dinner.

My Example Menu: Day 1 (I mostly like to cook at home)

  • Breakfast: Large coffee with 2 tbsp half and half (1), Carrot Apple Flax Muffins (5), 1/2 cup light vanilla yogurt (1), 1 banana (0) = 6 Weight Watchers® PointsPlus®
  • Lunch: Cranberry Tuna Salad (5) with 1 low carb wrap (2), and 1 cup greens (0)= 7 Weight Watchers® PointsPlus®
  • Dinner: Slow Cooker Beef Ragu (5), 3/4 cup cooked whole wheat pasta (4), and 1 cup asparagus = 9 Weight Watchers® PointsPlus®
  • Snack: 1 cup carrots (0) with 2 tbsp. hummus (2), 3 Hershey Kisses (2)
  • Total: 26 Weight Watchers® PointsPlus®

My Example Menu: Day 2 (I mostly like to cook at home)

  • Breakfast: Small Latte with fat free milk (2), Make Ahead Freezer Quesadillas (6), 1 cup fresh strawberries = 8 Weight Watchers® PointsPlus®
  • Lunch: Leftover Slow Cooker Beef Ragu (5) with 1 canned vegetable soup (2), and a diet soda = 7 Weight Watchers® PointsPlus®
  • Dinner: Shrimp Scampi with Zucchini Noodles (7), 1 4 oz glass red wine (3) = 10 Weight Watchers® PointsPlus®
  • Snack: 1 apple (0), 2.5 cups 94% fat free popcorn (1)
  • Total: 26 Weight Watchers® PointsPlus®

(These sample menus come directly from a Slender Kitchen Meal Plan. Learn more and try it out for free)

My Example Menu: Day 1 (I don't cook very often)

  • Breakfast: Large Coffee with 2 tbsp half and half (1), 3 egg whites scrambled with tomatoes and spinach (1) in a high fiber tortilla (1), with one slice low fat Swiss cheese (1), and a sliced banana = 4 Weight Watchers® PointsPlus®
  • Lunch: Subway Buffalo Chicken Sandwich on 9 Grain with Veggies and no Ranch Dressing (7), 1 oz bag Pop Chips (3), 1 cup carrot sticks (0) = 10 Weight Watchers® PointsPlus®
  • Dinner: 4 oz grilled store bought chicken breast with 1 tbsp barbecue sauce (4), 1 cup grilled asparagus (0), 1/2 cup cooked brown rice (3) = 7 Weight Watchers® PointsPlus®
  • Snack: 1 cup fat free Greek Yogurt (3) with 1 cup mixed berries (0), 3 Hershey's kisses (2)
  • Total: 26 Weight Watchers® PointsPlus®

My Example Menu: Day 2 (I don't cook very often)

  • Breakfast: Small Latte with fat free milk (2), 1 cup cooked oatmeal (4), with one sliced banana (0), and 1 packet Stevia = 6 Weight Watchers® PointsPlus®
  • Lunch: Weight Watchers Frozen Macaroni and Cheese Meal (7), with 1 cup frozen spinach added (0), and a diet soda = 7 Weight Watchers® PointsPlus®
  • Dinner: 1 cup whole wheat cooked spaghetti (4), 1/2 cup reduced calorie spaghetti sauce (2), 1/2 cup sauteed zucchini (0), chicken and apple sausage (4), 1 4 oz glass red wine (3) = 13 Weight Watchers® PointsPlus®
  • Snack: 1 cup carrots (0), 1 apple (0)
  • Total: 26 Weight Watchers® PointsPlus®

Looking for more meal ideas?  Find more Weight Watchers Friendly Recipes.

Ratings & Reviews

Please log in to leave a review and rate this article. New user? Register here for a free account.

Ratings & Reviews

Please log in to leave a review and rate this article. New user? Register here for a free account.

Random InfusionSoft Forms

Get a Free Meal Plan

Includes: complete recipes, shopping list, nutritional information and much more!