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Apple Pie Smoothie

Apple pie in a glass…count me in! OK so maybe it’s not exactly apple pie in a glass, but it’s a darn delicious smoothie that’s packed with protein and will keep you full all morning.

One quick tip, since apples and older blenders aren’t really friends, microwave the apple for 2 minutes first to soften it up. This will help everything come together so the smoothie has the right texture and isn’t gritty or chunky. Worried about it being cold? Just throw in a couple of ice cubes.

Apple Pie Smoothie
Servings: 1
Serving Size: whole recipe
Nutritional Information: 301 calories, 5.8g of fat, 54.9g of carbohydrates, 10.2g of fiber, 9g of protein, 35.1g of sugar
Weight Watchers® PointsPlus®: 7 *


  • 1 apple, chopped (any kind)
  • 1/2 banana
  • 1/2 cup unsweetened almond milk or regular milk
  • 3/4 cup nonfat vanilla yogurt (regular or Greek)
  • 1 tbsp. walnuts
  • 1/4 tsp. cinnamon
  • Pinch nutmeg
  • Optional: 1 tsp. fresh grated ginger or a generous pinch of ground ginger


  1. Blend everything until smooth. For older or less powerful belnders, microwave the apple for 2 minutes first.

* PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

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I’m Kristen and I couldn’t be happier you are here. You will find a variety of healthy and delicious recipes that will not only taste great, but help you fit in your favorite jeans.

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